Bathing in a sauna is a therapy with hot air. The skin temperature rises to 40 degrees so that dilate the vessel under the skin. Following increased heart rate, increased breathing rate, so that the lungs are ventilated. For a healthy man all these changes are very beneficial. Sauna stimulates circulation, regulates blood pressure, purifies the body of toxins, nourishes and cleanses the skin, strengthens the immune system. Helps in the treatment of rheumatism, respiratory tract, improves metabolism, relaxes muscles, relieves tension giving a feeling of lightness, complete relaxation.